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  • For me, living with this disease has required extreme determination

    And an unwillingness to succumb.

    April 20, 2026
  • Copied from Ellen Bereza-MS together we help each other

    Your thoughts aren’t stuck in misery land. You’re just tuned to the wrong station. Have you ever noticed that on the days everything feels hard, more hard things keep showing up? Your coffee spills. You get a hole in your favorite top. Someone says something that just ticks you right off. And you think –…

    April 16, 2026
  • Life is more difficult than I expected.

    I’m stronger than I thought I was.

    April 16, 2026
  • When life gives you a hundred reasons to break down and cry,

    Show life that you have a million reasons to smile and laugh. Stay Strong.

    April 14, 2026
  • Eating anti-inflammatory foods can be a powerful tool for managing autoimmune diseases.

    While no diet can cure these conditions, research shows that a targeted approach to nutrition can reduce symptom severity, lower inflammation, and improve overall quality of life. How Anti-Inflammatory foods help:

    April 12, 2026
  • Bees make honey

    By regurgitating digested nectar into the honeycomb cells and then fanning it with their wings. 🤮 I still love it. It is a natural sweetener, packed with antioxidants, is an anti-inflammatory, offers benefits like soothing a sore throat, suppressing coughs, and aiding wound healing. It supports gut health and immune function. It is a healthier…

    April 8, 2026
  • Happy Easter

    He has risen indeed!

    April 5, 2026
  • Thinking about doing bee venom therapy again.

    I’ve been trying to partake in as many anti-inflammatory things that I can- hoping it helps with my MS inflammation. Though I might not see immediate results, I believe red light therapy and bee venom therapy may be worth doing.

    April 1, 2026
  • When I say I’m a Christian

    I’m not saying that I’m a perfect church girl. I’m honestly just a broken mess. Anything good in me is God, and anything broken in me, God is actively working on. For your own sanity, Let people think what they want. Today, I choose Peace over worry, faith over fear. I choose to see the…

    March 30, 2026
  • Non-active secondary progressive MS progression

    Is best managed by emerging therapies like Tolebrutinib ( not yet available), that shows promise in trials by targeting inflammation. Traditional disease modifying therapies are largely ineffective for inactive SPMS. Managing lifestyle factors-specifically regular exercise, smoking recession, and a healthy diet- can help manage disability progression and improve quality of life. I also search for…

    March 30, 2026
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