Living with MS can make exercise feel complicated. Symptoms like fatigue, weakness, stiffness, dizziness and trouble with balance can make even simple movement feel difficult. A lot of time, exercises also increase the risk of falls.

I find, that regular exercise keeps my body moving and helps me feel stronger, steadier and more like myself. I get much enjoyment from exercise.

Research shows that regular, properly adjusted exercise is safe for most people with MS. And is associated with improvements in strength, balance, walking ability, fatigue, mood and quality of life.

I’m a believer of “Do all you can do!”