Take a breath, surrender what is beyond your control and let yourself notice the small joys quietly unfolding around you today.

You just have to love yourself through the journey.

Your thoughts are the seeds. You can grow flowers or you can grow weeds.

My brain and body aren’t always on speaking terms.

Tend to minimize their symptoms to try to seem as “normal” as possible. We don’t want to be perceived as complainers so we keep our disability to ourselves as much as we can. Just know that we are really good actors and our disability is much more than we are letting on.

MS hug *Dysesthesia) is a squeezing sensation felt around the torso similar to what is felt in your arm, when someone takes your blood pressure. The pressure can be so intense that it makes it hard to take a deep breath. Some people also feel it in their hands, feet, or around their head. Others…

Has the ability to take away from our physical being. It can disable our bodies which is something we can do nothing about. But it can only take our spirit if we allow it to. If we quit fighting. LAUGH Keeping your sense of humor will stop MS from getting the best of you. Find…

Shows up in unexpected ways with MS. Not just for health, but for versions of life that quietly slipped away. Dreams change, timelines shift, and letting go happens in layers. Mourning does not mean weakness, it means honesty. As crazy as it sounds, I think it gets easier the longer I live with MS. I’ve…

(And ask Dr. Karen about it). Telebrutinin is an investigational, once-daily oral brain penetrant BTK inhibitor designed to target smoldering neuroinflammation in multiple sclerosis. Phase three trials showed it delayed disability progression by 31% in non-relapsing secondary progressive MS, though the FDA denied approval in 2025. Key side effects include potential liver enzyme elevation.

Will attract things for you to complain about. Repeated gratitude will attract things for you to be thankful for.