Positivity is not a trick, it is a choice you make every day, Your life does not become happy by chance, Life becomes happy by the quality of your thoughts. Choose your thoughts wisely, they shape your reality.

What you think, you become. What you feel, you attract. What you imagine, you create. What you believe, shapes your reality. What you consistently do, becomes your destiny.

These “micro-moments” might seem trivial, but they are surprisingly important. We tend to chase joy in the big milestones – promotions, holidays, life changes. But neuroscience research suggests that it is actually the small, everyday pleasures like the smell of coffee, a warm patch of sun, a shared laugh, that most powerfully shape our mental…

Staying healthy with multiple sclerosis involves more than disease and symptom management. Research shows some healthy behaviors can positively impact your MS progression and your lifespan. These behaviors include: Eating well Exercising Not smoking Ongoing preventative care Managing other medical conditions Monitoring alcohol use

I fake being well

Involves finding micro-pleasures, building a modified daily routine, and shifting focus from limitations to what is still possible. Find purpose in new ways.

I will rejoice and be glad in it!

“In the blink of an eye, your life can change due to disease. Your goals, dreams, and priorities are forced to take different turns. You are grateful for the little things, and worry less about the big things. You leave behind the history of yesterday and determine how you will use today’s energy. This is…

Epstein-Barr virus is a very common type of herpes virus. Nine out of ten adults will be infected with EBV in their lifetime. Usually it causes no symptoms. In some people, EBV causes glandular fever, also known as mononucleosis. After a viral infection, immune cells remember what the virus looks like to attack it again.…

With symptoms most people wouldn’t leave their bed with.