LifewithMS

  • I have MS

    So no, I have no idea where that bruise came from. If not for the hardships I’ve endured, I would not be as strong as I am today.

  • Stop being a people pleaser

    Chronic people pleasing can weaken the immune system by causing long-term stress and emotional suppression. This constant stress floods the body with cortisol, which can overstimulate the immune system and lead to autoimmune diseases like rheumatoid arthritis, multiple sclerosis and lupus. While it may seem like keeping peace, it can silently fuel chronic inflammation and…

  • “I’m fine”

    And by fine I mean Fighting Illness Nonstop, Endlessly

  • Avoiding simple carbohydrates

    Such as sugar,soda, white bread white rice, white potatoes,and white pasta will reduce oxidation. These simple carbohydrates trigger an inflammatory cascade in the body, ultimately leading to oxidative stress and brain inflammation. Incorporating green Tea into an everyday routine can be a simple and powerful way to reduce oxidation. Green tea contains antioxidant compounds that…

  • Every day holds something to be grateful for,

    Even if it’s just the air you breathe or the sun on your face. Gratitude doesn’t have to be grand – it’s in the little moments that make life beautiful. Embrace those moments, and you’ll find endless reasons to feel blessed.

  • Remember:

    Time never comes back Health is true wealth Happiness is an inside job People change and that’s okay You can’t please everyone Success requires consistent effort Peace is more valuable

  • Health is not valued

    Until sickness comes. Then you realize that health is the only real wealth. Stay grateful.

  • Imagine having the flu forever.

    Now imagine people expecting you to live normally. That’s chronic illness.

  • Medicine is not only found in tablets or in a bottle.

    Walking is medicine Kindness is medicine Deep sleep is medicine Going offline is medicine Being grateful is medicine Playing like a kid is medicine Sitting in stillness is a medicine Morning sunlight is a medicine Taking a deep breath is medicine Time with loved ones is a medicine Unstoppable laughter is a medicine Truly forgiving…

  • Never Own a Disease

    The body can endure many things, but it is the mind that can truly set you free from suffering. Reduce the amount of time that you talk about being ill. Do not let illness dwell in your consciousness. Your body responds to your mental dialogue. A sick thought can devour the body. Be kind to…