Such as sugar,soda, white bread white rice, white potatoes,and white pasta will reduce oxidation. These simple carbohydrates trigger an inflammatory cascade in the body, ultimately leading to oxidative stress and brain inflammation.

Incorporating green Tea into an everyday routine can be a simple and powerful way to reduce oxidation. Green tea contains antioxidant compounds that fight off oxidative stress and reduce inflammation in the body. Early research on the active ingredient in green tea, EGCG is showing promising effects on reducing immune attacks and inflammation in auto immune diseases, including multiple sclerosis.

People with MS can incorporate natural therapies into their health protocol in order to reduce inflammatory chemicals and reduce blood brain barrier disruption. Some of the most potent natural therapies to achieve these goals include vitamin D, resveritrol, fish oil and a healthy diet. Ultimately, a diet without simple carbohydrates is the baseline for health in those with multiple sclerosis. By increasing antioxidants in the diet and reducing inflammatory foods, many patients can gain more energy and feel better.