- Forcing yourself to keep plans even when you feel awful
- Saying “I’m fine” when you’re anything but
- Laughing to hide brain fog or confusion
- Over explaining or justifying why you can’t do something
- Hiding mobility aids or medicine out of embarrassent
- Silently struggling because asking for support feels too vulnerable
- Powering through when you need rest
- Minimizing your symptoms so you don’t seem dramatic
- Pretending something isn’t bothering you
- Acting “normal” so no one worries
- Apologizing for needing help
- Smiling when you’re in pain
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LifewithMS 
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