is possible and recommended for overall well being. Exercise, both physical and mental can improve muscle strength, fitness, posture, balance, coordination and reduce symptoms like fatigue and pain. Staying active also helps with cardiovascular health and overall mood. Support networks, including family and friends, can play a crucial role in managing MS and promoting an active lifestyle.

Cognitive Stimulation: Engage in activities that stimulate your mind, such as reading, playing games or learning new skills.

Social Interaction helps to combat feelings of isolation.