A 2020 study conducted by researchers at Tel Aviv University found that people with MS who exercise regularly are able to maintain volume in the hippocampus, which is the area of the brain responsible for learning and memory. Patients in the active group were found to have less brain atrophy than those who were more inactive.

Find the right exercise routine and a trainer if necessary. The most important thing, is to keep moving as much as we can. The health benefits and confidence that come from working hard and feeling stronger are priceless!