Is our ability to choose one thought over another. Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts.

Strength in the storm, hope in your heart and courage to go on.

It means making peace with a body that changes and may want to destroy you. It’s not easy trying to survive when you’re physically destructing from the inside out. Acceptance doesn’t come easy. It’s learning to listen, and to adapt. This body may struggle, but it’s still worthy of care and respect. You know I’m…

That each day is not one more day, it’s one less, you will start giving more value to the things that truly matter.

Lift weights, walk outside,ride a bike. Practice gratitude. Fitness gives you something to focus on other than your problems. Exercise and gratitude are as much a part of your mental health as they are your physical health.

Life has taught me that I’m not always in control. Life is full of experiences, lessons, heartbreak and pain. But it also brings love, beauty, new possibilities and new beginnings. Embrace it all. It shapes who we become.

I hope that every time life makes you feel like giving up, You find enough strength inside to say: Not today.

Strength in the storm, Hope in your heart And courage to go on.

You didn’t cause it. You can’t cure it. You can’t ignore it. You can’t outsmart it. You can’t control it. The only thing you can do is manage it, and learn to live with your new normal.

Not who we are.