MS means… Many Scars MS means… Many Symptoms MS means…Many Struggles MS means …Modified Sexuality MS means…More Spirituality MS means…Mighty Strong MS means… Much Support MS means…Many Successes MS means… My Story

Are not those who show strength in front of us, but those who win battles we know nothing about.

And spasms/spasticity are very common in Multiple Sclerosis… You might experience stiff muscles and joints as well as uncontrollable, painful jerking movements of the extremities.

A 2020 study conducted by researchers at Tel Aviv University found that people with MS who exercise regularly are able to maintain volume in the hippocampus, which is the area of the brain responsible for learning and memory. Patients in the active group were found to have less brain atrophy than those who were more…

It’s important to take it one day at a time and focus on what you can do, not what you can’t.

My neighbor’s kid just asked me if Bingo was the name of the farmer or the dog. Now I am questioning everything I thought I knew about life. 😁

It’s like OCD but the letters are in alphabetical order. LIKE THEY SHOULD BE!

Deep breathing is one of the body’s strongest self-healing mechanisms. Short-term and long-term health benefits ( from deep breathing) are due to changes in the body’s physiology that include lowered blood pressure, reduced heart rate, decreased release of stress hormones, stress relief, better balance between the gases in the blood, enhanced physical and mental energy,…

The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern.

For the good in the bad, the happy in the sad,the gain in your pain and what makes you grateful not hateful.